bergamoth's Journal, 06 August 2015

154.3 lb Lost so far: 3.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 50.95g | Prot: 51.13g | Carb: 171.52g.   Breakfast: Côte d'Or Chocolat Orange Noir, Harry's Pain de Mie Complet (42g), Café, Banane, Auchan Fromage Frais 0%. Lunch: Café Expresso, Côte d'Or Chocolat Orange Noir, Avocat, Dailymonop' Sandwich Tzatziki et Saumon Fumé. Dinner: Auchan Fromage Frais 0%, Nissin Nouilles Japonaise Bœuf, Riz Blanc. Snacks/Other: Côte d'Or Chocolat Orange Noir, Harry's Pain de Mie Complet (42g). more...

2624 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Martial Arts - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...