Weigh In record (no journal entry) for 09 August 2023
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200.0 lb
Lost so far: 27.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1084 kcal
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Fat: 33.60g | Prot: 63.75g | Carb: 100.23g.
Lunch: 全家 中杯冰美式咖啡, 全家 大杯冰拿鐵, 全家 凱撒沙拉, 全家 凱撒醬, 全家 茶葉蛋（全家）, 金豐盛 秘香椒麻嫩雞胸, 全家 胡麻讚岐烏龍冷麵. more...
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losing 6.2 lb a week
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