Weigh In record (no journal entry) for 09 August 2023
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205.4 lb
Lost so far: 0.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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2899 kcal
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Fat: 133.10g | Prot: 126.18g | Carb: 302.69g.
Breakfast: Chicken Alfredo, Odom's Tennessee Pride Sausage Biscuits. Lunch: Crab Rangoon, Fried Rice, Panda Express Sweet & Sour Chicken Breast. Snacks/Other: Great Value Mountain Trail Mix, Tortilla Corn Chips, Salsa. more...
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losing 1.4 lb a week
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