|
O basico
Diet Calendar Entries for 09 August 2023:
|
837 kcal
|
Fat: 21.26g | Prot: 81.13g | Carb: 82.80g.
Breakfast: Banana Prata, Pasta de Amendoim, Growth Supplements Whey Protein 80% Concentrado. Lunch: Carne Moída Refogada, Macarrão. Dinner: Couve Manteiga Crua, Arroz Branco (Cozido), Carne Moída Refogada, In Natura Tomate. Snacks/Other: Nhoque, Ponkan, H2OH! Limoneto. more...
|
|
2568 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SannySu0202's weight history
|