Weigh In record (no journal entry) for 29 July 2023
|
145.3 lb
Lost so far: 13.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2023:
|
29 kcal
|
Fat: 0.68g | Prot: 0.96g | Carb: 4.72g.
Lunch: GOLDEN OWL Кофе 3В1. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinkakam's weight history
|