LerSiy's Journal, 10 August 2023

147.3 lb Lost so far: 2.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

521 kcal

Fat: 27.73g | Prot: 26.86g | Carb: 44.25g.   Breakfast: Кофе с Молоком, Красные Помидоры, Сыр Маасдам, Красное и Белое Тортилья Mutlukal, Яичница. more...

2417 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...