Weigh In record (no journal entry) for 09 August 2023
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106.3 lb
Lost so far: 56.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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663 kcal
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Fat: 12.21g | Prot: 38.24g | Carb: 99.88g.
Breakfast: Chicle sin Azúcar Strong, Costa Cereal Bar Choco Cereal. Lunch: Costa Galletas con Mantequilla, Arroz Blanco, Mizos Galleta Arroz Integral con Chocolate , Lider Pan Blanco de Molde XL. Dinner: Lider Atún Lomitos en Aceite, Super Pollo Filetitos de Pollo. Snacks/Other: Yogurt Life Helado, Soprole Manjar. more...
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losing 0.5 lb a week
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