Weigh In record (no journal entry) for 09 August 2023
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207.9 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1330 kcal
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Fat: 42.75g | Prot: 88.25g | Carb: 148.95g.
Breakfast: Carrefour Leche Parcialmente Descremada, Pan Integral. Lunch: Ensalada de Lechuga con Verduras Variadas, Huevo, Milanesa Napolitana. Dinner: Milanesa Napolitana, Papa Cocida, Pan Blanco. Snacks/Other: Verónica Leche Parcialmente Descremada, Muffin. more...
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steady weight
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