Weigh In record (no journal entry) for 09 August 2023
|
153.3 lb
Lost so far: 10.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2023:
|
204 kcal
|
Fat: 0.62g | Prot: 2.53g | Carb: 52.68g.
Breakfast: Simply Light Lemonade, Bananas. Lunch: Bing Cherries. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debhive56's weight history
|