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Diet Calendar Entries for 09 August 2023:
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3560 kcal
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Fat: 136.95g | Prot: 172.36g | Carb: 410.93g.
Breakfast: Mr. Bread Roti Tawar Kupas, Dendeng Sapi, Kerupuk Makanan Ringan, Kecap Manis, Telur Dadar, Kemangi, Cumi Asin, Mentimun (dengan Kulit), Bihun Goreng, Nasi Putih. Lunch: Sweet Bread Dough filled with Meat (Steamed), Tuna Puff, Evolene Crevolene. Dinner: Otak-Otak, Perkedel Jagung, Kerupuk Makanan Ringan, Bihun Goreng, Tempe Orek, Telur Dadar, Kikil, Bakwan, Ikan Tongkol Goreng, Telur Balado, Nasi Uduk. Snacks/Other: Dum Dum Thai Iced Tea, Fitlife Whey Protein Isolate Choco Malt. more...
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2096 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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