Weigh In record (no journal entry) for 09 August 2023
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132.3 lb
Lost so far: 6.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1288 kcal
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Fat: 34.47g | Prot: 84.01g | Carb: 162.32g.
Breakfast: Morangos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Sadia Mussarela. Lunch: Arroz Branco (Cozido), Patinho, Feijão Carioca Cozido. Dinner: Qualitá Uva Niagara, Batata Doce Cozida, Bacon, Clara de Ovo, Ovo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Patinho, Batata Doce Cozida, Quaker Farelo de Aveia, Sanserelli Farinha de Banana Verde, Gema de Ovo, Ovo, Laranjas, Banana Nanica. more...
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losing 1.2 lb a week
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