Weigh In record (no journal entry) for 09 August 2023
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198.2 lb
Lost so far: 30.2 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1004 kcal
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Fat: 10.06g | Prot: 26.61g | Carb: 197.40g.
Breakfast: Polenta (Cozido). Lunch: Ovo Cozido, Batata Doce Cozida, Pepino (Descascado). more...
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gaining 1.3 lb a week
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