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Ich wünsche Euch Allen, eine schöne Wochenmitte 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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503 kcal
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Fat: 10.51g | Prot: 79.94g | Carb: 23.56g.
Breakfast: Harzer Harzer Käse, Aldi Deutsches Corned Beef, Eiweissbrötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat mit Dressing, Viva Vital Gemüse Frikadelle. more...
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steady weight
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hrldfischer's weight history
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