Weigh In record (no journal entry) for 09 August 2023
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112.8 lb
Lost so far: 3.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1502 kcal
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Fat: 28.11g | Prot: 104.78g | Carb: 220.60g.
Breakfast: Great Value Fat Free Plain Nonfat Yogurt, Apples. Lunch: Maola Chocolate Skim Milk, Chocolate Chip Cookies (Soft Type), Marketside Wheat French Bread, Great Value Black Forest Ham. Dinner: Garden Cuts Green Leaf Lettuce, Sunny Select Classic Caesar Croutons, Egg White, White Rice. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Blue Diamond Whole Natural Almonds, Cocoa Puffs, Dannon Light & Fit Greek Yogurt - Blueberry, Snyder's of Hanover Mini Pretzels, Chobani Zero Sugar Vanilla Yogurt, Dannon Light & Fit Zero Sugar, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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1972 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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