Weigh In record (no journal entry) for 09 August 2023
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173.1 lb
Lost so far: 0 lb.
Still to go: 173.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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3430 kcal
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Fat: 164.84g | Prot: 102.86g | Carb: 435.88g.
Breakfast: Triangle, Lait, White Bread, Olive Oil. Lunch: Msemen, Triangle, Lait, Banana. Dinner: Msemen, Triangle, Lait, Banana. Snacks/Other: Oat, Peanut Butter, Lait, Banana, Instant Breakfast Powder. more...
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gaining 3.1 lb a week
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