Weigh In record (no journal entry) for 09 August 2023
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173.9 lb
Lost so far: 19.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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999 kcal
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Fat: 23.32g | Prot: 62.87g | Carb: 128.88g.
Lunch: REWE Kichererbsen, Tomatenmark, Sonnenblumenöl, Zwiebeln, Kartoffeln, Karotten, Alnatura Bulgur, Purland Hackfleisch Light. more...
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losing 1.8 lb a week
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sedakaya44's weight history
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