Weigh In record (no journal entry) for 05 September 2009
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152.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2009:
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797 kcal
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Fat: 14.26g | Prot: 104.27g | Carb: 72.27g.
Breakfast: medifast dutch chocolate. Lunch: Light Balsamic Vinaigrette, Lettuce, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled), medifast dutch chocolate, Parmesean Cheese Puffs, Parmesean Cheese Puffs, medifast dutch chocolate, Water (Bottled). more...
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1834 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 5.3 lb a week
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WeimieMom's weight history
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