Weigh In record (no journal entry) for 09 August 2023
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245.4 lb
Lost so far: 18.7 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1340 kcal
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Fat: 61.98g | Prot: 92.30g | Carb: 109.71g.
Breakfast: Café con Leche, La Paulina Queso Mozzarella, Pan Integral. Lunch: Nuez, ENTRE NUTS Pasta de Mani Crocante, Alpino Chocolate Semiamargo, Lechuga de Hoja Verde, Cormillot Pastel de Calabaza y Carne. Dinner: Huevo, Tomates, Pan Integral, Queso Mozzarella. Snacks/Other: Manzana Verde, Star Nutrition Premium Whey Protein, Quaker Avena Tradicional, Banana. more...
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losing 4.3 lb a week
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