Weigh In record (no journal entry) for 09 August 2023
|
201.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2023:
|
2071 kcal
|
Fat: 98.81g | Prot: 261.50g | Carb: 20.07g.
Lunch: Parmesan Cheese (Hard) , Butter (Salted) , Squid, Mussels, Shrimp . Dinner: Parmesan Cheese (Hard) . more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmiepop's weight history
|