Weigh In record (no journal entry) for 09 August 2023
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163.1 lb
Lost so far: 19.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1895 kcal
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Fat: 91.51g | Prot: 47.80g | Carb: 101.99g.
Breakfast: REWE Leberwurst, Popp Geflügelsalat, Harry Vollkorn Urtyp (62g), Kaffee mit Milch und Zucker. Dinner: Gut & Günstig Delikatess Kasseler, Ja! Mettenden, Gut & Günstig Kartoffel Püree , Gut & Günstig Sauerkraut. Snacks/Other: Flensburger Pilsener, Ouzo. more...
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gaining 0.0 lb a week
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