Weigh In record (no journal entry) for 08 August 2023
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251.7 lb
Lost so far: 64.9 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1201 kcal
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Fat: 72.06g | Prot: 101.95g | Carb: 32.63g.
Breakfast: Останкино Дымовица из Лопатки, Coffee Like Латте (400мл), Жареное Яйцо. Lunch: Куриное Филе с Сыром. Dinner: Куриное Филе с Сыром. Snacks/Other: Ehrmann High Protein Chocolate Pudding, От Мартина Семечки Отборные. more...
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gaining 7.7 lb a week
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