Weigh In record (no journal entry) for 06 August 2015
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161.6 lb
Lost so far: 20.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1566 kcal
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Fat: 62.05g | Prot: 101.07g | Carb: 191.52g.
Breakfast: Каша Пшенная на Молоке. Lunch: Хлеб Бородинский, Картофель Отварной, Оладьи из Кабачков, Русская Рыбная Компания Филе Тилапии, Рыбный Суп. Dinner: Пиканта Баклажаны Печеные, Куриная Грудка Отварная. Snacks/Other: Дыня. more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Stretching (yoga) - 5 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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