Brent Smith's Journal, 09 August 2023

Weigh In record (no journal entry) for 09 August 2023
273.2 lb Lost so far: 1.1 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2023:
2070 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.9 lb a week

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09 Aug 23 by member: DieDavi

     
 

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