Weigh In record (no journal entry) for 09 August 2023
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149.0 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1639 kcal
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Fat: 67.54g | Prot: 65.96g | Carb: 196.76g.
Lunch: Yumurtalı Patates, Bulgur (Pişmiş), Karnıyarık, Şehriye Çorbası. Dinner: Knorr Erişteli Domates Çorbası, Yumurtalı Patates Salatası, Mantarlı Tavuk Sote. Snacks/Other: Tadım Kuru Kayısı, Alpro Vanilla Almond, Dr. Oetker Sakızlı Muhallebi , Dimes Smoothie, Yeşil Çay. more...
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gaining 0.1 lb a week
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