Weigh In record (no journal entry) for 09 August 2023
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163.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1607 kcal
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Fat: 48.06g | Prot: 72.52g | Carb: 219.07g.
Breakfast: Coffee with Milk, Milk, Woolworths Oat Bran, Uncle Tobys Weeties. Lunch: Woolworths Select Double Smoked Leg Ham , Woolworths Traditional Cracker Squares, Woolworths Select Cream Cheese, Tea with Milk, Three Threes Sweet Mustard Pickle. Dinner: Dried Prune, Coles Full Cream Milk, Butter , Obento Panko Bread Crumbs, Coles Basa Fillets, Coles Frozen Peas, Sweet Potato, Apples, Woolworths Australian Corn Kernels. Snacks/Other: Woolworths Home Brand Gingernut Biscuits, Milk, Bushells Coffee & Chicory Essence. more...
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losing 13.9 lb a week
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