Kluenii's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
299.0 lb Lost so far: 12.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:
1570 kcal Fat: 109.54g | Prot: 122.53g | Carb: 33.84g.   Breakfast: sweet n low, coffee, half and half. Lunch: sweet n low, coffee, half and half, Deli Turkey or Chicken Breast Meat, cherry tomato, garlic dill, mama lupes, deli ham, cucumber, havarti cheese. Dinner: Crumbled Bacon Bits, Caesar Salad Dressing, Cos or Romaine Lettuce, parmesan cheese, mushrooms, asparagus, rib eye. Snacks/Other: sweet n low, coffee, half and half. more...
3859 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours, Desk Work - 8 hours. more...
losing 0.3 lb a week

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