Weigh In record (no journal entry) for 04 August 2011
|
299.0 lb
Lost so far: 12.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2011:
|
1570 kcal
|
Fat: 109.54g | Prot: 122.53g | Carb: 33.84g.
Breakfast: sweet n low, coffee, half and half. Lunch: sweet n low, coffee, half and half, Deli Turkey or Chicken Breast Meat, cherry tomato, garlic dill, mama lupes, deli ham, cucumber, havarti cheese. Dinner: Crumbled Bacon Bits, Caesar Salad Dressing, Cos or Romaine Lettuce, parmesan cheese, mushrooms, asparagus, rib eye. Snacks/Other: sweet n low, coffee, half and half. more...
|
|
3859 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
Kluenii's weight history
|