Weigh In record (no journal entry) for 05 August 2015
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2981 kcal
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Fat: 85.93g | Prot: 48.59g | Carb: 527.59g.
Breakfast: Season's Choice Seasoned French Fried Potatoes, Glutino Gluten Free Pretzel Twists, Musselman's Original Apple Sauce, Ham and Cheese Sandwich, Chocolate and Vanilla Sandwich Cookie. Dinner: Deliano's Southern Style Gravy with Breaded Beef Patties, Chef's Cupboard Four Cheese Mashed Potatoes, Pasta on The Side Chicken Flavor. Snacks/Other: Sprite Sprite (20 oz), Dr. Pepper Dr. Pepper (32 oz), Dasani Bottled Water (16.9 oz), Great Value Sugar Free Orange Early Rise Drink Mix, Dasani Bottled Water (16.9 oz). more...
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2057 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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