Weigh In record (no journal entry) for 09 August 2023
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164.2 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1410 kcal
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Fat: 49.66g | Prot: 42.83g | Carb: 203.94g.
Lunch: Champignons, Safran, Paprikapulver, REWE Bio Klare Gemüsebrühe, Aldi Jasmin Reis, Margarine, Grüne Oliven, REWE Bio Räucher Tofu, Zitronensaft, Tomaten, Knoblauch, Rote Paprika, Zwiebeln. Dinner: Grüne Oliven, Ketchup, Brot, Rügenwalder Mühle Vegetarischer Fleischsalat, Billie Green Salami Klassik, Carat Spargelcremesuppe. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ener Bio Erdnussmus, Ener Bio Hafermilch , Belbake Backkakao, Dr. Oetker Vanillezucker, Backpulver, Orangen, Banane, VeHappy Vegane Tafel Brown. more...
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gaining 1.5 lb a week
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