Weigh In record (no journal entry) for 09 August 2023
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143.3 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1148 kcal
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Fat: 30.73g | Prot: 44.88g | Carb: 182.28g.
Lunch: Mercadona Molho de Alho, Mercadona Bolo de Iogurte, Ovo Cozido, Pescada Cozida, Cenouras, Batatas (sem Casca, com Sal, Cozido), Couve, Mercadona Limonada Light, Melão, Figos, Uvas tipo Europeu, Peras. more...
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gaining 10.8 lb a week
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asertalha's weight history
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