Weigh In record (no journal entry) for 09 August 2023
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121.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1161 kcal
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Fat: 55.96g | Prot: 62.66g | Carb: 107.14g.
Breakfast: Melon, Thé Vert, Jus de Citron, Yoplait Skyr Nature, Amandes. Lunch: Vahiné Nappage Caramel, Ocean Sea Poisson Pané - Colin d'alaska , Moules Cuites, Lidl Terrine de Poisson, Vinaigrette, Saumon Fumé, Glace, Crème Chantilly, Laitue. Dinner: KFC Sauce Caesar, Le Gaulois Escalope de Poulet , Tomates Cerises, Anchois (Égouttés Solides dans l'Huile, Conserves), Parmesan (Râpé), Laitue, Oeuf. Snacks/Other: Glaces à la Vanille. more...
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losing 4.6 lb a week
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