Weigh In record (no journal entry) for 09 August 2023
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132.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1152 kcal
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Fat: 57.30g | Prot: 67.98g | Carb: 88.84g.
Breakfast: АТБ Булка с Маком , Indykpol Сосиски Индюшиные, Hochland Крем-Сыр. Lunch: Запеканка из Кабачков, Соус Бешамель, Приготовленный Лосось. more...
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steady weight
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