Weigh In record (no journal entry) for 09 August 2023
|
131.4 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2023:
|
1154 kcal
|
Fat: 72.51g | Prot: 51.91g | Carb: 79.55g.
Breakfast: Красные Помидоры, Овсяная Каша на Воде, Вареное Яйцо, Кофе с Молоком. Lunch: Банан, Красные Помидоры. Dinner: Грецкие Орехи, Село Зелёное Шницель Куриный. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyNataly's weight history
|