Weigh In record (no journal entry) for 08 August 2023
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164.5 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1148 kcal
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Fat: 53.52g | Prot: 82.96g | Carb: 84.78g.
Breakfast: Panco Pão de Forma, Xamego Bom Doce de Leite, Sabor da Serra Requeijão Cremoso, President Creme de Ricota Light , Ovo Mexido. Lunch: Président Creme de Ricota Light, Vapza Peito de Frango Desfiado Cozido, Sabor da Serra Requeijão Cremoso, Panco Pão de Forma. Dinner: Pão de Forma, Sabor da Serra Requeijão Cremoso, Vapza Peito de Frango Desfiado Cozido, Creme de Ricota. Snacks/Other: Mexerica. more...
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2144 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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