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130# squats at the gym where I workout 3x a week. Trainer features his members as he works with all ages and ability levels. When I started I thought it was hard just doing body weight squats.
Diet Calendar Entries for 08 August 2023:
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1624 kcal
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Fat: 78.55g | Prot: 121.27g | Carb: 127.27g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Younique Daily-You, Bubbl'r Antioxidant Sparkling Water, Dannon Light & Fit Greek - Boston Cream Pie, Premier Nutrition Premier Protein Cafe Latte. Lunch: Watermelon, Schwan's Fully Cooked Turkey Sausage Patties, Profile Sweet Jalapeño. Dinner: Nature Sweet Cherub Tomatoes, Daisy Light Sour Cream, Dole Butter Lettuce, Doritos Nacho Cheese Tortilla Chips (28g), Target 85/15 Ground Beef. Snacks/Other: Quest Peanut Butter Cups, Italia String Cheese, Blue Diamond Bold Sriracha Almonds, Jack Link's Teriyaki Beef Jerky, Sweet Tarts Soft & Chewy Ropes. more...
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 Comments
Cool! Come-on work that body. Work-it. Rock on. 😎
08 Aug 23 by member: Leah_guffey
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09 Aug 23 by member: erikahollister
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seeing you go is inspiring! with home equipment I'm working on this straddle squat. https://youtu.be/8cfluFkYKc8. I'm at 35lb so far.
09 Aug 23 by member: SharonEsq
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09 Aug 23 by member: wifey9707
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@SharonEsq- that is awesome! It took me a long time to get my form. The trainer had me squat to a padded bench and gradually took pads away until I could go low enough. Then my other problem was making sure I force my knees out so as to avoid injury. It takes time and consistency!
09 Aug 23 by member: Redporchlady
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09 Aug 23 by member: ObeseToBeast123
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you’re squatting a whole one of you 😉 awesome!!
09 Aug 23 by member: johncip
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@Johncip-You are right! Never thought of it that way. LOL
09 Aug 23 by member: Redporchlady
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Wow! That is wonderful! You are definitely regaining your strength and crushing it! I'm so proud of you, it's great watching your dedication and progress. It truly motives me💪💪🩷
09 Aug 23 by member: Diana 1234
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@Diana-thanks! I was huffing to get thru that set. He actually put a video of it on his gym website so I got to watch myself and see how my form looked.
09 Aug 23 by member: Redporchlady
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