Weigh In record (no journal entry) for 08 August 2023
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145.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1249 kcal
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Fat: 28.90g | Prot: 68.40g | Carb: 176.56g.
Breakfast: Café Brasileiro Café. Lunch: Arroz Branco (Cozido), Carne Moída Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido. Dinner: Carne Moída Refogada, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido). Snacks/Other: Midway Shake Diet Way, Omelete ou Ovos Mexidos, Plus Vita Pão de Forma Original, Richester Biscoito Água e Sal, Matte Leão Chá Matte Original. more...
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1972 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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