Weigh In record (no journal entry) for 09 August 2023
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93.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1551 kcal
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Fat: 27.68g | Prot: 135.95g | Carb: 146.18g.
Breakfast: Wellness Road Almond Butter, Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, Wellness Road Organic Cacao Powder, きな粉, Chobani Greek Yogurt Natural Light, Impact Whey Protein Chocolate Stevia, Baking powder, オオバコダイエット, Instant Oats, Fresh Frozen Blueberries. Lunch: Bulk Nutrients WPI Vanilla, Coles Bakery 50% Lower Carb Sandwich Bread. Dinner: Hampson Honey 100% AUSTRALIAN Raw Honey, Y&J CONNECT PTY LTD Seasoned Soybean Paste(Fermented) 170g, Coles Rolled Oats, Woolworths Broccoli florets, Woolworths Barramundi portions. Snacks/Other: Hum Honey Pure Raw Creamed Honey Cold Extracted, Wellness Road Almond Butter, Natvia Chocolate Topping, Coles Bakery 50% Lower Carb Sandwich Bread, Y&J CONNECT PTY LTD Seasoned Soybean Paste(Fermented) 170g, 鶏胸肉(皮なし). more...
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gaining 4.6 lb a week
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