Weigh In record (no journal entry) for 08 August 2023
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141.3 lb
Lost so far: 5.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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444 kcal
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Fat: 19.51g | Prot: 27.52g | Carb: 38.75g.
Breakfast: Mani King Pasta de Maní Natural, Avena Instantánea, Clara de Huevo. Dinner: Clara de Huevo, Huevo Duro, Repollo Morado, Tomates, Zanahoria, Lechuga de Hoja Verde. Snacks/Other: NS Galletas Marineras con Chía Light. more...
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losing 37.0 lb a week
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