Weigh In record (no journal entry) for 18 July 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1378 kcal
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Fat: 90.20g | Prot: 85.67g | Carb: 57.55g.
Breakfast: Café, Huevos a la Mexicana, Consomé de Pollo, Mantequilla de Maní, Pan Keto, Huevo Revuelto. Lunch: Frejol Negro, Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Mantequilla, Café, Quesadilla, Té Verde, Delixia Gajos de Toronja. more...
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2682 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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