Weigh In record (no journal entry) for 08 August 2023
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200.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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2163 kcal
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Fat: 78.57g | Prot: 211.98g | Carb: 150.07g.
Breakfast: Acelga, Huevo Cocido, Clara de Huevo. Lunch: Tomates, Zanahoria, Aceite de Oliva, Minuto Verde Choclo Grano, Pechuga de Pollo, Arroz Primavera. Dinner: Pechuga de Pollo, Patatas Cocidas. Snacks/Other: Manzana, Avena Instantánea, Hortifrut Cranberries Deshidratados, Quillayes Yogurt Griego Protein Natural No Endulzado, Optimum Nutrition Whey Protein Gold Standard, Nueces. more...
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gaining 1.3 lb a week
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