Roblaw2b's Journal, 08 August 2023

229.0 lb Lost so far: 19.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 82.14g | Prot: 102.33g | Carb: 113.60g.   Breakfast: Blueberries , Astro Original Plain Yogurt, Coffee. Dinner: Jack Daniel's Whiskey, President's Choice Ready Veggies, Chicken Wing (Skin Eaten). Snacks/Other: Twizzler Super Nibs, Quaker Crispy Minis Crunchy Dill. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...