Weigh In record (no journal entry) for 08 August 2023
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144.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2023:
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1144 kcal
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Fat: 56.23g | Prot: 57.07g | Carb: 106.62g.
Breakfast: Leonetti's Steak & Cheese Stromboli. Lunch: Red Lobster Coleslaw, Red Lobster Orzo Rice, Red Lobster Lobster-Topped Stuffed Flounder. Dinner: Corn On The Cob with Butter. Snacks/Other: Sam's Choice Dry-roasted Pistachios. more...
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losing 0.7 lb a week
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