Weigh In record (no journal entry) for 08 August 2023
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1261 kcal
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Fat: 63.28g | Prot: 68.68g | Carb: 90.11g.
Breakfast: Hellmann's Light Mayonnaise, White Bread, Canned Salmon. Lunch: Light Beer, Breton Multigrain Crackers, Cheddar Cheese, Canned Oysters. Dinner: Kraft Kraft Dinner, Beef Patties (100%, Frozen, Cooked). Snacks/Other: Kirkland Signature Pistachios. more...
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2965 kcal
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Activities & Exercise:
Shoveling Snow - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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