Dogcatcher1's Journal, 08 August 2023

158.2 lb Lost so far: 37.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 42.96g | Prot: 66.01g | Carb: 175.54g.   Breakfast: Milk (Whole Milk) , Post Shredded Wheat Original Cereal. Lunch: Navels Oranges , Cheese, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Great Value Deli Sliced Oven Roasted Turkey Breast, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Lettuce Salad with Assorted Vegetables, No Name Macaroni & Cheese, Smithfield Ham Steak. Snacks/Other: Blue Bell Vanilla Ice Cream . more...

2068 kcal

Activities & Exercise: Do It Yourself (DIY) - 45 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...