Weigh In record (no journal entry) for 08 August 2023
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1432 kcal
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Fat: 60.05g | Prot: 85.36g | Carb: 117.35g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Mayonnaise, Hard-Boiled Egg, Apples. Dinner: Hard Roll, Beef and Pork Meatballs. Snacks/Other: Fazoli's Dry Breadstick, Citterio Salami, Boar's Head Sandwich Style Pepperoni, Sutter Home Pinot Grigio. more...
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steady weight
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