Weigh In record (no journal entry) for 08 August 2023
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1159 kcal
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Fat: 40.65g | Prot: 67.74g | Carb: 113.05g.
Breakfast: Кофе, Варенье, Сметана , Творог 5%. Lunch: Помидоры, Запеченный Картофель, Котлета Домашняя. Dinner: Тоник, Мартини Фиеро, Курица Гриль, Майонез, Помидоры, Красная Фасоль (Консервированная), Пекинская Капуста. Snacks/Other: Арбуз. more...
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losing 0.9 lb a week
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