mushypeakeck's Journal, 08 August 2023

211.0 lb Lost so far: 12.9 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 75.29g | Prot: 121.94g | Carb: 204.00g.   Breakfast: Tea with Skimmed Milk. Lunch: Skips Skips Tingly Prawn Cocktail, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Dinner: Tesco Summer Berries, Co-Op Cheese & Tomato Sandwich, Tea with Skimmed Milk, Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Smarties. more...

2415 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...