Weigh In record (no journal entry) for 08 August 2023
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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2017 kcal
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Fat: 55.43g | Prot: 155.85g | Carb: 226.53g.
Breakfast: Mundo Integral Linhaça Marrom, Perdigão Presunto, Tirol Queijo Mussarela (18g), Ovo, Rocha Tapioca. Lunch: Feijão Preto Cozido, Ovo, Peito de Frango, Orquídea Macarrão . Afternoon Tea: Kiwi, Maçã Verde. Dinner: Aipim (Cozido), Peito de Frango. Supper: Integralmedica Whey 100% Pure Baunilha, Santa Clara Leite UHT Integral. more...
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losing 20.1 lb a week
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