Weigh In record (no journal entry) for 08 August 2023
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164.0 lb
Lost so far: 50.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1305 kcal
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Fat: 60.83g | Prot: 89.90g | Carb: 109.28g.
Breakfast: Maçã, Ovo Frito, Pão Francês. Lunch: Batata Inglesa Cozida, Natural Salads Beterraba e Cenoura, Rúcula, Friboi Carne Moída Patinho. Snacks/Other: Hortifruti Manga Tommy, Flormel Creme de Avelã com Cacau, Batata Doce Cozida, Ovo Cozido. more...
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2226 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
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gaining 0.0 lb a week
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