Weigh In record (no journal entry) for 08 August 2023
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251.8 lb
Lost so far: 8.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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2102 kcal
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Fat: 88.38g | Prot: 95.22g | Carb: 244.97g.
Breakfast: Açúcar Mascavo, Bolo de Banana, Abacate. Lunch: Kibon Sorvete de Chocolate, Camil Arroz Branco Cozido, Feijão Carioca Cozido, Ovo Cozido, Sadia Filé Mignon Suíno. Dinner: Poços de Caldas Requeijão Cremoso, Pão Caseiro, Hortifruti Mamão Formosa. Snacks/Other: Danone Iogurte de Morango, Kellogg's Corn Flakes, Naturale Granola Cereais e Frutas, Banana Nanica, Parmalat Leite Integral. more...
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3527 kcal
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Activities & Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 39 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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