Weigh In record (no journal entry) for 08 August 2023
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1730 kcal
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Fat: 46.22g | Prot: 155.94g | Carb: 167.64g.
Breakfast: MyProtein The Whey Cookies & Cream. Lunch: Hacendado Pollo Entero Troceado, Mercadona Verdura para Paella, SOS Arroz Blanco, Hacendado Caldo de Pollo, Aceite de Oliva. Dinner: Huevo, Pechuga de Pollo Cruda, Hacendado Queso de Cabra Rulo, Patata Cruda. Snacks/Other: Hacendado Palomitas de Maíz. more...
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gaining 0.7 lb a week
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